The Alexander Technique

The Alexander Technique is a mind/body discipline, while achieving a proper understanding of the psychophysical self. As a performer, it brings about a sync of the body i.e. muscles, breathing and posture, in order to have better movement and deliver voice in an optimum manner. It also helps in keeping the muscles relaxed before, during and after a performance, and in the long run, helps keep you injury free and utilise movement and voice while avoiding inflicting stress and harm to both.


About the Instructor:

Sarah Barfoot

Member – The Society of The Teachers of The Alexander Technique (STAT)

Sarah is an internationally acclaimed, STAT certified teacher of The Alexander Technique. She is also a member of The Society of The Teachers of The Alexander Technique (STAT). She specialises in working with performing artists, especially theatre performers. Sarah teaches one-to-one private lessons and group workshops across the world. She has recently worked with performers from Rose Bruford College, The Actors Centre, The London School of Musical Theatre and Arts Educational College.

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Workshop Takeaways

  • Learn how to optimise the use of body in terms of movement and voice
  • More freedom of choice with movement, and also greater ease in delivering and exploring movement creatively
  • Learn the basic principles of The Alexander Technique and the practical skills that can be applied immediately, augmenting one’s knowledge
  • Acquire a way to reduce stress or harm to body and voice in the long term



Dates: 12th and 13th September | Time: 9 am to 1:30 pm

Venue: Bhalerao Auditorium, Mumbai Marathi Sahitya Sangh, Girgaon, Charni Road East, Mumbai.


To Apply :

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Call/WhatsApp us: +91 9619336336